Recipe - Lotus Rice

2 cup Brown rice, short grained;
uncooked
One half cup Lotus seeds, dry
3 One half cup ;water
1 cup Almonds; cut or sliced up , roasted

wash rice and lotus seeds and place in a pressure cooker. Add water and
soak for 3 to 5 hours, until softened.

Add salt and secure lid. On mediumhigh heat, bring pressure up to 15
pounds.

Lower heat and place a flame deflector or heat diffuser beneath the
pressure cooker. Cook for 50 minutes.

Remove from heat and allow pressure to reduce.

Mix in almonds and serve hot.

Per serving: 421 cal; 9 g prot; 236 mg sod; 68 g carb; 12 g fat; 0 mg
chol; 70 mg calcium

From the files of DEEANNE

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini