Recipe - Loren Martins Spiced Pot Roast

One half teaspoon Crushed red pepper
4 Cl Garlic, crushed
One half teaspoon Cumin
4 teaspoon French mustard
Three fourths teaspoon Tumeric
1 One fourth tsp ginger
1 teaspoon Rosemary
1 teaspoon Lemon pulp
1 One half tbs sugar
1 teaspoon Salt
3 tablespoon Poppy seeds
One half cup Vinegar
1/3 cup Tomato puree
3 Bay leaves
2 Cloves
2 Onions, chopped

This is the ROAST WITH SOUL!!!! Place the crushed red pepper, garlic,
cumin, mustard, tumeric, ginger, rosemary, lemon pulp, sugar, salt,
poppy seeds and vinegar in a blender. Then, blend for about 30
seconds. Put 2 pound beef roast in large bowl and pour blended herbs
and spices over meat; let marinate for 6 hours. Heat oil in skillet;
add cloves and bay leaves and fry themn for 4 minutes; add onions and
fry until they are soft. Turn off heat and let oil become lukewarm.
Add meat and simmer for about an hour. Then, pour on tomato puree
and increase heat; cook until meat is tender. This is a great recipe
to mix together and pour over a roast in a crock pot; let cook for
about 8 hours on LOW.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip