Recipe - Lizs Low-Fat Banana Shake

1 cup Nonfat milk
1 Ripe banana
1 pack Swiss Miss Diet Coca Mix

Take one cup nonfat milk, add a ripe (or overripe) banana (or onehalf
banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender.
Drink slowly.

Simplified nutritional analysis, assuming onehalf banana:

calories: 205 fat: about One half gram

Source: A week or so ago my sister Liz shared with me a delicious and
simple lowfat banana shake that she whips up. I just tried it out and it
is so good that I have to pass it on to the group.

Posted by mendosa@rain.org (Rick Mendosa) to the Fatfree Digest [Volume 15
Issue 23] Feb. 23, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip