Recipe - Live Hummus

1 Bag sprouted bean mix (1 3/4
Cup)
2 To 3 lemons juiced
2 To 3 garlic cloves
1 To 2 Tbsp. tamari soy sauce
One fourth To One half cup fresh organic
Carrot juice

Put all ingredients in a food processor or blender and blend until smooth.
A blender may need a little more liquid to get a smooth texture.

My variation: instead of the carrot juice, I grate 2 whole organic carrots
in the food processor first, then add all the other ingredients and process
until smooth.

Great with whole wheat pita pockets.

Source: Taken from New Natives, the sprout company, Santa Cruz(?)

Posted by Lynn Gale lynn@casbs.Stanford.EDU to the Fatfree Digest [Volume
15 Issue 10] Feb. 10, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip