Recipe - Live-Well: Rosemary Chicken

1/3 cup Lowfat plain yogurt
1 teaspoon Dried rosemary, crumbled
One half teaspoon Grated lemon rind
1 cup Fresh bread crumbs
One fourth teaspoon Salt
One fourth teaspoon Pepper
4 Chicken breasts, boneless,
skinless

In shallow dish, stir together yogurt, rosemary and lemon rind; set aside.
in separate shallow dish, combine bread crumbs, salt and pepper.

Dip each breast into yogurt mixture, then into bread crumb mixture to coat.
Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes
or until chicken is no longer pink inside. broil for 2 minutes or until
golden brown.

Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate

Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.
[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini