Recipe - Live-Well: Roast Beef Hash

1 Baking potato
1/3 cup Beef stock
1 teaspoon Vegetable oil
1 small Onion, chopped
Three fourths teaspoon Chili powder
1 One half cup Cooked beef, minced
1 small Sweet green pepper, chopped
Three fourths cup Frozen corn kernels
One fourth cup Chili sauce
One fourth cup Mozzarella, part skim, shred
or Monterey Jack or Danbo

Peel potato and cut into 1/2inch cubes. In nonstick skillet, bring stock
and potato to boil; reduce heat, cover and simmer for about 8 minutes or
until almost tender and stock is absorbed. Push potato to side of pan. Pour
oil into other side of pan; heat over medium heat. Add onion and chili
powder to oil, stirring often, for about 5 minutes or until onion is
softened.

Increase heat to high; add beef, sweet green pepper, corn and chili sauce,
stirring together with potato. Cook, stirring often, for about 5 minutes or
just until liquid is evaporated and beef is heated through.

Remove from heat. Sprinkle with mozzarella cheese; let stand for about 2
minutes or until melted.

Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g carbohydrate
high source fibre, excellent source iron.

Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini