Recipe - Live-Well: Fish Fillets Florentine

10 ounce Frozen spinach, thawed
2 teaspoon Butter
1 small Onion, chopped
2 Cod or solefillets [8oz]
1/3 cup Milk
One fourth cup Light cream cheese
1 tablespoon Bread crumbs
1 tablespoon Parmesan, freshly grated

In sieve, press moisture out of spinach; chop coarsely.

In small skillet, melt butter over medium heat; cook onion for 3 minutes.
Add spinach; cook, stirring often, for about 4 minutes or until moisture is
evaporated. Spread in 8inch square baking or gratin dish. Nestle fish in
spinach mixture.

Meanwhile, in microwave or on stove top, heat milk with cream cheese until
smooth; pour over fish mixture. Sprinkle with bread crumbs and Parmesan.

Bake in 400f 200C oven for about 9 minutes or until almost opaque. Broil
for 24 minutes or until golden and fish flakes easily when tested with
fork.

Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g carbohydrate
excellent source calcium, good source iron.

Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini