Recipe - Live-Well: Corn Chowder

1 teaspoon Olive oil
1 small Onion, chopped
1 Potato, peeled and minced
1 Celery stalk, chopped
One fourth cup Sweet red pepper, minced
1 pn Hot pepper flakes
1 cup Chicken stock
One half cup 1% milk
10 ounce Canned creamed corn
One fourth cup Frozen corn kernels
One fourth teaspoon Salt
One fourth teaspoon Pepper
1 tablespoon Fresh coriander, chopped, or
Basil, thyme, parsley

In heavy saucepan, heat oil over medium heat; cook onion, potato, celery,
red pepper and hot pepper flakes, covered and stirring often, for 5
minutes.

Pour in stock and bring to boil; reduce heat and simmer, covered, for 10
minutes or until potato is tender.

Add milk, creamed corn, frozen corn, salt and pepper; heat gently until
steaming. Serve sprinkled with coriander.

[other vegetables, such as minced carrots or sweet potatoes, can be added]

Per Serving: about 270 calories, 10 g protein, 5 g fat, 53 g carbohydrate
high source fibre

Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini