Recipe - Live-Well: Brunch Lasagna

1 teaspoon Canola or Vegetable oil
3 cup Mushrooms, cut or sliced up
1 small Onion, chopped
1 Garlic clove, minced
1 Sweet red or green pepper,
chopped
2 tablespoon Allpurpose flour
1 teaspoon Dried basil or oregano
One half teaspoon Salt
One half teaspoon Pepper
1 One half cup 1% milk
20 ounce Frozen broccoli, thawed
[2x10oz pkgs]
One fourth cup Fresh parsley, chopped
4 Lasagna noodles
1 Egg
1 One half cup Lowfat cottage cheese, or
ricotta cheese
1 cup Mozzarella, shredded,
partskim
2 tablespoon Parmesan, freshly grated
2 tablespoon Fresh bread crumbs

In large nonstick skillet, heat oil over medium heat; cook mushrooms,
onion, garlic and sweet pepper, stirring often, for about 5 minutes or
until softened.

Sprinkle flour over top of vegetables; stir to coat well. Stir in basil,
salt and pepper. Grandually stir in Three fourths gup of the milk; cook, stirring
often, for about 10 minutes or until sauce is smooth and thickened. Stir in
broccoli and parsley; set aside. Halve lasagna noodles; set aside.

In food processor or blender, blend together egg, cottage cheese and
remaining milk until smooth. Spread onthird into lightly greased 8inch
square glass baking dish. Spread with half of the broccoli mixture, cover
with 4 noodle halves. spread with half of the remaining cottage cheese
mixture, then half of the moxxarella; cover with remaining noodles. Spread
with remaining cottage cheese mixture, then mozzarella. Top with remaining
broccoli mixture.

Cover and refrigerate for at least 8 hours or for up to 16 hours. Combine
Parmesan cheese and bread crumbs; sprinkle over top of broccoli mixture.
Bake, uncovered, in 375F 190C oven for 10 minutes before serving.

Per Serving: about 275 calories, 23 g protein, 8 g fat, 30 g carbohydrate
high source fibre, excellent source calcium

Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini