Recipe - Live-Well: Bean Fajitas

4 lg Flour tortillas [9inch]
2 teaspoon Vegetable oil
1 Onion, chopped
One half Sweet red or green pepper,
chopped
1 small Zucchini, chopped
2 Garlic cloves, slivered
1 One half teaspoon Chili powder
One half teaspoon Ground cumin
19 ounce Canned black beans,
drained and rinsed
One fourth cup Chunky salsa
One fourth cup Fresh coriander, chopped
1/3 cup Lettuce, shredded
1/3 cup Tomato, chopped
1/3 cup Lowfat plain yogurt\
1/3 cup Monterey Jack cheese

Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just
until warm.

Meanwhile, in large nonstick skillet, heat oil over medium heat; cook
onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring
occasionally, for about 7 minutes or until softened. Add black beans and
salsa; cook for about 5 minutes or just until moisture is evaporated. Stir
in coriander.

Divide bean mixture among tortillas; sprinkle with lettuce and tomato.
Dollop each with yogurt and sprinkle with cheese. Roll up.

Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate
very high source fibre, excellent source calcium and iron

Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini