Recipe - Lite Bran Muffins
Categories: Digest, July, Muffins, Fatfree, Lite Bran Muffins
1 1/3 cup Quaker Oats (quick cooking)
1 One half cup Fiber One or All Bran
Cereal
1 One fourth cup Skim milk
ADD
1 tablespoon Baking powder
Pinch of salt
1 tablespoon Sweetener
2 Egg whites or egg replacer
To equal one egg
1 cup Raisins
Revised from a recipe on the Fiber One box. Mix together and add to cereal
mixture. Spoon into veg sprayed (or teflon coated) cupcake tins. Bake 25
mins. at 400 degrees. Makes 12.
My best estimate: 140 calories each These aren't light, fluffy muffins, but
they're satisfying and make a great snack!
From: Natalie Frankel Natalie.Frankel@mixcom.mixcom.com. Fatfree Digest
[Volume 9 Issue 32] July 23, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV H Mix together and let sit 2 mins:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Lite Bran Muffins recipe makes 1 Servings
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