Recipe - Lite: Rice Noodles With Broccoli

One fourth pound Rice vermicelli noodles
4 cup Small broccoli florets
3 cup Bean sprouts
1 tablespoon Vegetable oil
2 Garlic cloves, minced
1 Red chili pepper,
seeded and chopped, or
One fourth teaspoon red pepper flakes
3 tablespoon Oyster sauce
2 tablespoon Lime juice
1 tablespoon Fish sauce
1 tablespoon Gingerroot, minced
1 teaspoon Granulated sugar
3 Green onions, chopped

Soak noodles in warm water for 15 minutes; drain. In large pot of boiling
water, cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until
tender. Add bean sprouts; drain.

Meanwhile, in wok or large nonstick skillet, heat oil over medium heat. Add
garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper,
oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute.

Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle with
green onions.

Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g carbohydrate
good source iron.

Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health & WellFare: Thai into the Trend"

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini