Recipe - Lime-Grilled Chicken With Black Bean Sauce

3 tablespoon Fresh lime juice
2 tablespoon Vegetable oil
One fourth teaspoon Ground red pepper
4 Cloves garlic, crushed
4 Skinned, (4ounce) boned
chicken breast halves
Vegetable cooking spray
2 cup Water
One half cup Diced red bell pepper
1 tablespoon Chopped purple onion
1 cup Drained canned black beans
One half cup Unsweetened orange juice
2 tablespoon Balsamic vinegar
One fourth teaspoon Salt
1/8 teaspoon Freshly ground black pepper
2 Cloves garlic, crushed
Fresh cilantro sprigs
(optional)

Directions: Combine first 4 ingredients in a large ziptop heavyduty
plastic bag. Add chicken; seal bag, and marinate in refrigerator 8 hours,
turning bag occasionally.

Remove chicken from bag, reserving marinade. Coat the grill rack with
cooking spray; place on grill over mediumhot coals. Place chicken on rack,
and cook 10 minutes on each side or until chicken is done, basting
occasionally with reserved marinade. Set aside, and keep warm.

Bring water to a boil in a small saucepan; add bell pepper and onion. Cook
30 seconds; drain. Plunge into ice water; drain well. Set aside.

Position knife blade in food processor bowl; add beans and next 5
ingredients. Process until smooth. Pour into a saucepan, and cook over
medium heat until heated.

Spoon One fourth cup plus 1 tablespoon bean mixture onto each of 4 serving plates.
Place 1 chicken breast half on top of sauce; top each with 2 tablespoons
bell pepper mixture. Garnish with fresh cilantro, if desired.

Note: The exotic flavors of South Florida and the Caribbean combine in this
attractive yet easy entree. Serve it with yellow rice, a tossed green
salad, and crusty bread to use for sopping up every single drop of the
delicious savory sauce.

Nutritional Info: CALORIES 263 (27% from fat); PROTEIN 30.7g; FAT 7.8g (SAT
1.8g, MONO 2.3g, POLY 2.6g); CARB 16.3g; FIBER 2.3g; CHOL 72mg; IRON 2.2mg;
SODIUM 349mg; CALCIUM 36mg.

Posted to MMRecipes Digest V3 #2.TXT
Posted to MMRecipes Digest V4 #012

From: Julie Bertholf jewel1@ix.netcom.com

Date: Fri, 10 Jan 1997 20:15:36 0800