Recipe - Lighter Seasoned Greens (Chitwood)

1 pound Fresh greens
Sesame oil; for saute
Sesame seeds; toasted
1 ds Tamari

Rinse fresh greens several times. Cut stems away from leaves; chop stems
and leaves into bitesized pieces.

Saute greens in a small amount of sesame oil, or saute in broth. This takes
about 10 to 15 minutes.

Top with toasted sesame seeds and serve with a dash of tamari.

This method will retain a much greater nutritional value and the taste is
still great. This is a lighter version of a longtime Southern favorite.

Chitwood's *SouthernStyle Diabetic Cooking* will be in local stores during
the first week in December, 1996. To order the book by phone, call
1800ADAORDER (18002326733). American Diabetes Association, publisher.
~ [Book Review: Wednesday, November 6, 1996 By ANN BURGER c/o
www.charleston.net/entertain/food.html Posted Path McRecipe 07 No 96]
Recipe By : Marti Chitwood (1996) SouthernStyle Diabetic Cooking

Posted to MCRecipe Digest V1 #284

Date: Thu, 07 Nov 1996 12:13:05 0800

From: Hanneman phannema@wizard.ucr.edu