Recipe - Lighter Chicken Waldorf Salad
Categories: Salad, Poultry, Chicken, Lighter Chicken Waldorf Salad
Three fourths pound Roasted chicken breast (2
Boneless, skinless halves)
1 md Granny Smith apples, cored
And minced in 1/2inch pieces
1 Rib celery, finely minced
1 Ripe mango, peeled and minced
2 tablespoon Minced, candied ginger *
1/3 cup Light mayonnaise
1/3 cup Nonfat sour cream
2 tablespoon Lime juice
2 tablespoon Mango chutney
1 teaspoon Grainy mustard
3 tablespoon Coarsely chopped walnuts
2 tablespoon Minced fresh mint
1. Dice the cooked chicken. Combine with the apple, celery, mango and
candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream,
lime juice, chutney and mustard; mix well. Add to the salad, mixing well.
Cover and refrigerate until ready to serve. 3. Just before serving, stir in
the chopped walnuts and mint. Note: Waldorf salad is typically chock full
o' fat; this one has some fat, but less fat than the traditional recipe. *
Candied or sugared ginger can be found in the Asian section of major
supermarkets.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Lighter Chicken Waldorf Salad recipe makes 1 Servings

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