Recipe - Light Waffles

4 cup Selfrising flour
2 tablespoon Sugar
One fourth teaspoon Baking soda
4 cup Nonfat buttermilk
One half cup Vegetable oil
8 Egg whites
Vegetable cooking spray

Combine flour, sugar, and soda in a large bowl. Combine buttermilk and
oil; stir well. Add to dry ingredients, stirring just until moistened.
Beat egg whites until stiff peaks form; carefully fold into batter. Coat a
waffle iron with cooking spray and allow waffle iron to preheat. Pour
batter onto hot waffle iron and bake.

Recipe By : Gizmowidge

From:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip