Recipe - Light Baked Catfish

One fourth cup Yellow cornmeal
One fourth cup Flour
One fourth cup Grated Parmesan cheese
1 teaspoon Paprika
1 teaspoon Salt
One half teaspoon Black pepper
1/8 teaspoon Red pepper
1 Egg white
2 tablespoon Milk
1 pound Catfish fillets
Butter flavored cooking
spray
One half teaspoon Sesame seeds

Combine meal, flour, cheese, paprika, salt and peppers and set aside. Whisk
together egg white and milk. Dip fillets in mixture. Dredge in cornmeal
mixture. Place on foil lined baking sheet, coated with cooking spray.
Sprinkle fillets with sesame seeds and coat each fillet with cooking spray.
Bake 350 for 30 minutes until fish flakes easily with fork. Serve with
lemon wedges.

Posted to EATL Digest 08 Sep 96

From: Fredna McNeil cjmcneil@ALPHA.NLU.EDU

Date: Mon, 9 Sep 1996 15:27:12 CST