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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Lf Pasta Primavera

Categories: Llf (<15%cf, Pasta, Lf Pasta Primavera
Ingredients:

2 cup Mushrooms
1 cup Zucchini; 1inch cubes
3 cup Tomatoes; coarsely chopped
2 cup Sliced red and yellow
peppers
1 tablespoon Olive oil
2 Cloves garlic; minced
3 tablespoon Chopped fresh basil; or
1One half tsp dried
One fourth teaspoon Black pepper
4 cup Tricolour rotini; uncooked
2 cup Broccoli florets
2 tablespoon Parmesan cheese
2 tablespoon Chopped fresh parsley

1. In large bowl, combine mushrooms, zucchini, tomatoes, olive oil, basil
and pepper. Toss until evenly coated. Transfer to sprayed 13"x9" baking
pan. Bake, uncovered, at 400F for 25 mins. Stir once, halfway through time.

2. Meanwhile, cook pasta. About 4 mins before it's done, add broccoli to
water. When done, drain, then return to pot. Stir in roasted vegetables,
cheese, and parsley.

NOTES : Per serving:
432 calories, 6.9g fat (14% CFF)
2 mg chol, 101mg sodium

Recipe by: modified from Looneyspoons J&G Podleski (Pasta Point of)

Posted to EATLF Digest by Cathleen catht@interlog.com on Oct 05, 1998,
converted by MM_Buster v2.0l.


Lf Pasta Primavera recipe makes 8 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!