Recipe - Lf Banana Bread (Ovo)

One half cup Applesauce (or lemon
Yogurt)
1 cup Sugar
One fourth cup Liquid egg substitute (I
Used Second Nature)
3 Overripe bananas, mashed
2 cup Flour (less if you use whole
Wheat)
1 teaspoon Baking soda
One half cup Black walnuts (or English,
If you must)
One half teaspoon Salt

Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour,
soda and salt (sift these together first). Add nuts. Bake in moderate oven
(350 degrees) until a toothpick (or knife) inserted in the center of the
loaf comes out clean. Let cool at least 10 minutes and remove from loaf
pan. Makes 1 good size loaf.

I ran it through Mastercook Mac to get this nutritional information.
Calories: 211 Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat:
14.5%

Posted by Doris Settles DDSETT1@UKCC.uky.edu to the Fatfree Dig. Vol. 12
Issue 16 Nov. 17, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip