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Recipe - Lettuce Salad With Avocado

Categories: Diabetic, Lettuce Salad With Avocado
Ingredients:

1 Ripe avocado; peeled, pitted
and mashed
1 Scallion; white part only,
finely chopped
1 Clove garlic; minced
1 tablespoon Lemon juice
One half teaspoon Chili powder
One fourth teaspoon Hot red pepper sauce
1 Tomato; minced
1 pound Packaged salad
One half cup Croutons

Combine all ingredients, except lettuce and croutons, in a bowl. Add salt
and pepper to taste and mix thoroughly. Chill avocado mixture until ready
to serve. Toss with lettuce and croutons.

Per serving: calories 128, fat 8.0g, 56% calories from fat, cholesterol
0mg, protein 1.9g, carbohydrates 12.5g, fiber 7.1g, sodium 56mg.

MC Fortmatted and MC Busted by Barb at PK abprice@wf.net

NOTES : Prep: 10 min, plus chilling time.

Recipe by: Meals For You Web Site

Posted to recipeludigest by "abprice@wf.net" abprice@wf.net on Mar 12,
1998


Lettuce Salad With Avocado recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!