Recipe - Lentilrice Curry Dish
Categories: None, Lentilrice Curry Dish
1 cup Lentils
1 cup Brown rice
1 Head broccoli
1 Carrot
1 Roma/plum tomato
1 Apple
Raisins
1 teaspoon Chili powder
1 teaspoon Garlic powder
2 teaspoon Curry powder
1 teaspoon Ginger
I used a recentlyacquired steamer, but I'm sure you can adapt the
following directions.
Put the rice in the ricebowl in the steamer with 1 One fourth cups of water (or
whatever the appropriate amount is for your steamer/pot). Set the timer for
60 minutes and begin steaming. At 30 minutes remaining, add another 1 1/4
cups of water (or appropriate amount) and the lentils. Stir in ginger. At
around 12 minutes remaining, put the chopped broccoli and carrot in the
vegisteaming section of the steamer. At around 5 minutes remaining, mixed
the chopped up apple in with the rice and lentils. When it's all finished,
dump it all in a big bowl and mix in the three spices and some raisins.
Munch.
Posted to fatfree digest V97 #200 by David Lynn lynnda@whitman.edu on Sep
4, 1997
Lentilrice Curry Dish recipe makes 6 Servings









