Recipe - Lentilla Salad

1 One half cup Shredded lettuce
One half cup Chopped tomato
2 tablespoon Sliced scallions
2 tablespoon Salsa
2 tablespoon Lowfat sour cream
2 ounce Cooked lentils
Three fourths ounce Shredded lowfat cheddar
.cheese
1 6" flour tortilla, cut into
1/4" strips

In a medium bowl, combine all ingredients, tossing well to mix.

Makes 1 serving. Each serving provides 1 protein, 4 One fourth vegetables, 2
Breads, 20 optional calories.

Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates,
312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber

Source: Weight Watchers meeting Watertown NY Typed for you by Linda Fields,
Cyberealm BBS and home of KookNet Watertown NY 3157861120

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini