Recipe - Lentil Roast (Ovo Lacto)
Categories: Analog, Legumes, Fat-free, Prodigy, Dec., Lentil Roast (Ovo Lacto)
1 1/3 cup Lentils
2/3 cup Nuts; grind
2 cup Egg whites
1 One half cup Milk; FF
2/3 cup Applesauce
2 cup Corn flakes
1/3 teaspoon Sage
Salt
Pepper
2/3 cup Onions; chop
Mix all ingredients together. Bake at 350 deg. After 45 minutes coat top
with undiluted tomato soup and continue baking for 15 minutes more.
:
D/L from Prodigy 12894. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Lentil Roast (Ovo Lacto) recipe makes 4 Servings
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