Recipe - Lentil Burgers
Categories: Digest, July, Ovo, Fatfree, Lentil Burgers
2 cup Lentils, cooked
2 cup Mixed vegetables; cooked
1 Onion; minced
One half md Green pepper; minced
1 lg Garlic clove; minced
1 lg Carrot; shredded
1 cup Oatmeal
2 Egg whites *[or substitute]
2 tablespoon Soy sauce
One half teaspoon Basil
Salt and pepper
Other spices as desired
Recipe by: Annice Grinberg Saute onion, green pepper and garlic in a bit of
water or broth. Combine with lentils, veggies and carrot in food processor
bowl, and chop. Mix in the rest.
Heat a nonstick or sprayed large skillet or griddle. Spoon burgersized
blobs of the mixture onto the hot surface. Flatten slightly. Lower heat to
medium, cook till browned on bottom. Turn and cook till othe side is
browned.
Notes: I used frozen peas and corn as the vegetables because that was what
I had available. You could use any veggies, depending on your taste. I
got 15 smallish burgers out of this, giving three per serving.
Posted to the Fatfree Digest, July 21, 1994 by Annice Grinberg. Converted
from MasterCook format to MM by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Lentil Burgers recipe makes 4 Servings

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