Recipe - Lemongrass Tangerine Tuna

One half cup Chicken broth; lowfat
lowsodium
2 tablespoon Lite soy sauce
2 tablespoon Sesame oil
One fourth cup Tangerine juice; or
substitute orange juice
1 tablespoon Minced fresh lemongrass
1 teaspoon Crushed red pepper
1 One half pound Fresh tuna steaks

Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a
shallow pan.

Add the tuna and marinate 30 minutes to 2 hours.

Broil or grill the tuna on each side for about 4 to 5 minutes and serve.

Exchanges: Lean Meat Exchange 3 Calories 180 Calories from Fat 69
Total Fat 8g Saturated Fat 2g Cholesterol 42mg Sodium 146mg
Carbohydrate 1g Dietary Fiber 0g Sugars 1g Protein 26g

Recipe for Tuesday, 3/31/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features stepbystep preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1800ADAORDER
(18002326733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

NOTES : 6 servings/Serving size: 3 oz

Recipe by: http://www.diabetes.org/ada/rcptoday.html

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Apr 6,
1998