Recipe - Lemon Herb Marinated Chicken
Categories: Misc, Lemon Herb Marinated Chicken
2 tablespoon Mazola RightBlend Corn &
Canola Oils
1 tablespoon Lemon juice
One half teaspoon Rosemary or tarragon,
crushed
One half teaspoon Salt
One fourth teaspoon Pepper
1 pound Boneless, skinless chicken
breast halves
In cup mix first 5 ingredients; pour over chicken. Cover; let stand at
room temperature no longer than 30 minutes, turning once. Broil 10
minutes or until thoroughly cooked, turning once.
Makes 4 servings.
Each serving (with chicken) provides: 200 calories, 25 grams protein,
1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated
fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams
sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn94q3.zip
Lemon Herb Marinated Chicken recipe makes 4 Servings

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