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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Lemon Herb Marinated Chicken

Categories: Misc, Lemon Herb Marinated Chicken
Ingredients:

2 tablespoon Mazola RightBlend Corn &
Canola Oils
1 tablespoon Lemon juice
One half teaspoon Rosemary or tarragon,
crushed
One half teaspoon Salt
One fourth teaspoon Pepper
1 pound Boneless, skinless chicken
breast halves

In cup mix first 5 ingredients; pour over chicken. Cover; let stand at
room temperature no longer than 30 minutes, turning once. Broil 10
minutes or until thoroughly cooked, turning once.

Makes 4 servings.

Each serving (with chicken) provides: 200 calories, 25 grams protein,
1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated
fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams
sodium.

From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn94q3.zip


Lemon Herb Marinated Chicken recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




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