Recipe - Lemon Chicken Asparagus

4 Boneless chicken breasts
1 tablespoon Fresh lemon juice
1 teaspoon Salt; optional
One half teaspoon Pepper; fresh ground
One half teaspoon Grated lemon zest
Three fourths pound Fresh asparagus; trimmed
1 tablespoon Olive oil
2 teaspoon Seasoned dry bread crumbs
4 Slices lowfat turkey ham
8 Lemon slices; for garnish

In med. bowl, combine chicken, lemon juice, One half of the salt, pepper and
lemon zest. Toss to mix. On a large flat plate, coat the chicken with the
seasoned bread crumbs. Spray Pam on a nonstick skillet and heat over
mediumhigh heat. Add the chicken and cook, turning once, until golden
brown outside and white throughout (but still juicyabout 57 minutes).
Place chicken on a serving platter. Meanwhile, steam the fresh asparagus
for approx. 57 minutes. When done, season the asparagus with the remaining
lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each
asparagus bundle with a slice of the turkey "ham" and place on top of
chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted
from LowFat LowSalt Healthy Chicken Calories: 191, Total Fat 6gm,
Saturated Fat 1gm

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini