Recipe - Lemon-Sauced Flounder

4 4oz flounder or other lean
whitefish filets
1/8 teaspoon Pepper
1/3 cup Allpurpose flour
2 Egg whites; lightly beaten
Vegetable cooking spray
1 tablespoon Margarine; divided
One half cup Chablis or othe dry white
wine
1/3 cup Chopped green onions
3 tablespoon Lemon juice
1/8 teaspoon Salt

Sprinkle fillets with pepper; dredge in flour. Dip in egg whites; dredge in
flour again.

Coat a large nonstick skillet with cooking spray; add 1One half tsp margarine,
and place over mediumhigh heat until hot. Add 2 fillets; cook 4 min on
each side or until fish is lightly browned and flakes easily when tested
with a fork. Set aside and keep warm. Repeat procedure with remaining
margarine and fillets. Wipe pan drippings from skillet with a paper towl.

Add wine and remaining ingredients to skillet; cook until mixture reduces
to One fourth cup, stirring frequently. Spoon over fillets.

Yield: 4 servings (about 186 cal per 3 ounces fish and 1 tablespoon sauce).

Per serving: Prot 23.7g / Fat 4.5g / Carb 11.6 / Chol 58mg / Iron 0.9mg /
Sodium 223mg / Calcium 29mg
Recipe By : Cooking Light

Posted to EATL Digest 7 November 96

Date: Fri, 8 Nov 1996 08:48:20 +0100

From: Kaye Sykes Sykes.Kaye@UNIFACE.NL