Recipe - Lemon-Pepper Barbecued Chicken

Stephen Ceideburg
8 Chicken breast halves or
legs with thighs
LemonPepper Barbecue Sauce:
One fourth cup Chopped onion
1 One half teaspoon Vegetable oil
1 Clove garlic, crushed
8 ounce Tomato sauce
1 tablespoon Brown sugar
1 teaspoon Dried basil
1 teaspoon Dry mustard
One fourth teaspoon Paprika
One fourth teaspoon Coarse ground black pepper
1/8 teaspoon Cayenne pepper
1/8 teaspoon Ground allspice
1 Lemon, grated zest only
2 tablespoon Lemon juice
1 tablespoon Cider vinegar

Preheat oven to 350 degrees. Strip skin from chicken and discard. Trim off
fat. Coat each piece of chicken with about 2 tablespoons LemonPepper
Barbecue Sauce. Arrange in single layer in baking pan. Bake 45 minutes to 1
hour, or until juices run clear when thickest part is pierced.

Per serving (chicken breast): 171 calories, 27 grams protein, 5 grams
carbohydrate, 4 grams fat, 73 milligrams cholesterol, 235 milligrams
sodium.

Per serving (chicken leg and attached thigh): 336 calories, 40 grams
protein, 7 grams carbohydrate, 16 grams fat, 138 milligrams cholesterol,
476 milligrams sodium.

LEMONPEPPER BARBECUE SAUCE

Makes 1 cup (Enough to cover 8 chicken pieces)

Use this as a basting sauce and/or marinade for skinless chicken pieces or
for lean pork roasts and chops.

Lemon Pepper Barbecue Sauce In small heavy saucepan over medium heat, cook
onion in oil until softened, stirring often. Stir in garlic and cook a
minute longer. Stir in tomato sauce, brown sugar, basil, mustard, paprika,
black and cayenne peppers, allspice, lemon zest, lemon juice and vinegar.
Bring to a simmer over lowest heat setting and cook, covered, 15 minutes.
Cool to room temperature for use right away, or refrigerate in glass or
plastic container for up to 2 weeks.

Per 2tablespoon serving: 29 calories, 1 gram protein, 5 gram carbohydrate,
1 grams fat, 0 cholesterol, 172 milligrams sodium.

Francis Price writing in the Oregonian's FOODday, 1/12/93.

Posted by Stephen Ceideburg

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini