Recipe - Lemon-Herb Quinoa

1 cup Quinoa
1 One half tablespoon Vegetable oil
2 cup Water
Three fourths teaspoon Dried marjoram or oregano
One half teaspoon Dried thyme
One fourth teaspoon Dried rosemary; crumbled
3 tablespoon Chopped parsley
2 tablespoon Fresh lemon juice
Three fourths teaspoon Salt
One half teaspoon Grated lemon rind
One fourth teaspoon Pepper

Place the quinoa in a large bowl; fill with cold water. Drain into a
strainer and repeat the rinsing and draining 4 more times.

Over mediumhigh heat, heat the oil in a 2quart saucepan. Add the rinsed
quinoa and cook, stirring, until the quinoa makes cracking and popping
noises, about 3 to 5 minutes. Stir in the water, marjoram, thyme, and
rosemary. Bring to a boil, reduce the heat, and simmer, covered, 15
minutes.

Stir in the parsley, lemon juice, salt, lemon rind, and pepper. Simmer,
covered, 5 minutes longer. Fluff with a fork.

Serves 4 to 6

Calories: 206 Total Fat:
3.2 g Protein: 6.0 g Saturated Fat: 1.2 g
Carbohydrates: 33.0 g Cholesterol: 0 Fiber: 4.1 g Sodium: 451 mg

Source: Wholesome Harvest by Carol Gelles (ISBN: 0316307351)

Typed for you by Karen Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini