Recipe - Lecithin Pan Coating (Substitute Pam)

1 cup Grain alcohol; or vodka
4 teaspoon Lecithin, liquid

This is similar to "PAM".

Place grain alcohol & lecithin in a small jar & shake to mix.

If you don't like using grain alcohol, it says you can use vegetable oil in
its place.

You can brush this on but a small spray bottle works better. I found that
the bottle that throat spray comes in works great as it has a real fine
spray. This stuff is super.

From: Make Your Own Convenience Foods, By Don & Joan German

Posted on GEnie Food & Wine RT Mar 03, 1993 by W.RUDOLPH2 [Bill MN]

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet
sylvia.steiger@lunatic.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini