Recipe - Lbi Chicken

Nofat olive oil spray
1 Orange bell pepper, cut in
strips
One half cup Scallions, cut or sliced up (white
part only)
One half pound Chicken breast meat, cut in
bitesized pieces
Pepper to taste
One fourth pound Uncooked spaghetti
1 cup Chicken broth
2 tablespoon Soy sauce
2 tablespoon Marsala wine
Pepper to taste
1 tablespoon Flour, dissolved in
2 tablespoon Water

Start a pot of water boiling for the spaghetti. Cut up the chicken &
vegetables and srpinkle chicken with pepper. Combine the chicken broth, soy
sauce, marsala wine. Sprinkle sauce mixtue with pepper.

Spray a large skillet with the olive oil spray, and cook the vegetables
over high heat for about 1 minute. Add chicken and stirfry until no
longer pink. Add sauce, and bring to a boil. Reduce heat, and simmer
uncovered.

Add spaghetti to boiling water and cook for 10 minutes or according to
package directions, while chicken mixture simmers. Aftter spaghetti has
finished cooking, add flour & water to chicken mixture in skillet, increase
heat, and cook until sauce has thickened. Serve the chicken over the
spaghetti.

Source: Lisa Clarke

The Chef's Comments: "Friday night, at around 11:30, Neil and I packed a
bag, hopped in the car, and went to his parents' Long Beach island house.
The weren't going down until Saturday night, so we had a nice day to
ourselves. Anywa, I decided i was in the mood to cook supper Staruday night
for the 2 of us, so I took a quick trip to ShopRite, and grabbed some
chicken, an orange pepper ('cause it was coollooking) and some scallions.
Then I scrounged around the kitchen for the rest of the ingredients. I
followed my usual chicken routine, but the flavors were quite different
than usual and very good! I will definitely be making this again
sometime." Lisa

From: Lisa Date: 080496 (14:39) The Polka Dot Cottage, a BBS with a taste
of home. 12018223627.

Posted to MCRecipe Digest V1 #712 by Lisa Clarke lisa@gaf.com on Aug 1,
97