Recipe - Layered Vegetarian Dinner

6 Potatoes cut or sliced up
1 lg Onion cut or sliced up
2 Carrots cut or sliced up
1 Green pepper cut or sliced up
1 Zucchini cut or sliced up
1 cup Corn frozen or fresh
1 cup Peas frozen or fresh
Optional Vegetables
Mushrooms
Broccoli
Green beans
Sauce
2 One half cup Tomato sauce
One fourth cup Tamari soy sauce
Lowsodium
1 teaspoon Thyme ground
1 teaspoon Dry mustard
1 teaspoon Basil
2 teaspoon Chili powder
One half teaspoon Cinnamon
1/8 teaspoon Sage
2 tablespoon Parsley

Layer vegetables in large casserole in order given. Mix together
ingredients for sauce and pour over vegetables. Cook six hours at high or
12 at low.

Recipe By : McDougall Plan

From:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip