Recipe - Layered Tortilla Casserole

One fourth cup Water
1 cup Onion chopped
1 Clove garlic minced
1 cup Celery chopped
1 tablespoon Chili powder
pn Cayenne pepper
1 cup Corn kernels
1 cup Tomato sauce
1 cup Kidney beans, cooked
Drained and rinsed
1 cup Great northern beans
Drained and rinsed
6 Corn tortillas nonfat
1 cup Nonfat cottage cheese
One half cup Cheddar cheese, nonfat
Shredded

Combine the water, onion, garlic and celery in a microwave safe casserole.
Microwave uncovered on high for 5 minutes or until onions and celery are
tender. Combine with chili powder, cayenne pepper, corn, beans, and tomato
sauce. Place 3 corn tortillas on the bottom of a 2 quarte microwavesafe
casserole dish. top with One half of the tomatobean mixture. Spread One half cup of
the cottage cheese over the tomatobean mixture. Sprinkle with One fourth cup of
the grated cheddar cheese. Repeat layers. Microwave uncovered on high for
12 minutes or until cheese has melted, and ingredients are warmed through.
Let stand 5 minutes before serving.

Recipe By : Sarah Schlesinger, 500 FatFree Recipes

From:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip