Recipe - Layered Dinner (Vegan)

6 Potatoes; cut or sliced up
1 lg Onion; cut or sliced up
2 Carrots; cut or sliced up
1 Green pepper; cut or sliced up
1 Zucchini; cut or sliced up
1 cup Corn; frozen or fresh
1 cup Peas; frozen or fresh

OPTIONAL VEGETABLES
Mushrooms
Broccoli
Green beans

SAUCE
2 One half cup Tomato sauce
One fourth cup Tamari; lowsodium
1 teaspoon Thyme; ground
1 teaspoon Dry mustard
1 teaspoon Basil
2 teaspoon Chili powder
One half teaspoon Cinnamon
1/8 teaspoon Sage
2 tablespoon Parsley flakes

From: hz225wu@unidui.uniduisburg.de (Micaela Pantke) (COLLECTION)

Date: Mon, 6 Sep 93 09:30:43 +0200

From: artemis@rahul.net (Michelle Dick)

Source: McDougall Plan (