Recipe - Koorma Vegetable Curry

2 tablespoon Margarine
1 cup Chopped onion
4 Garlic cloves
4 ounce Can mild chiles drained chop
1 teaspoon Coriander, dry mustard
2 Potatoes, peeled and minced
2 Large carrots
2 cup String beans, 1 in. pieces
14 ounce Can plum tom w liquid, chop
1 teaspoon Grated ginger, salt, cumin
One half teaspoon Turmeric, nutmeg, cinnamon
3 cup Bite sized cauliflower
3 tablespoon Chopped fresh cilantro
1 cup Plain low fat yogurt

Heat margarine in wok. Add onion saute until translucent. Add garlic
continue until onion golden. Add tomatoes, chiles, ginger, salt and
spices. Bring to a simmer, then stir in potatoes, cauliflower, and
carrots. Cover and simmer over mediumlow heat for 10 min., stirring
occasionally, then stir in the cilantro. Simmer for another 20 min over
low heat, until vegetables and tender but firm. While cooking, there
should be enough liquid to form a sauce; if needed add additional water,
but not so much that becomes soupy.Steam string beans separately until
bright green and crisp tender. Stir into vegetable mixture. Remove from
heat and stir in yogurt. Serve at once.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip