Recipe - Kids-Cook: Crispy Baked Fish

1 Egg
One half cup Fine dry bread crumbs
One half teaspoon Salt
One half teaspoon Paprika
One fourth teaspoon Pepper
1 pound Fish fillets
1 tablespoon Butter, melted

You can cook any kind of white fish fillets including cod, sole or
haddock this way. If using frozen fish, place it in the fridge the night
before to thaw.

Grease 17x11inch baking sheet and set aside.

In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt,
paprika and pepper.

Pat fish dry with paper towels. Dip fish into egg, then into bread crumb
mixture, coating well. Place on baking sheet; drizzle butter over fish.

Bake in 475F 240C oven for 10 minutes. Per serving: about 130 calories, 16
g protein, 4 g fat, 7 g carbohydrate

Source: Canadian Living magazine, Mar 95 Presented in article by Shannon
Ferrier, Tamara Shuttleworth "Health & WellFare: Hey, Kids! Let's Cook"

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini