Recipe - Kenyan Bean Stew

1 cup Dried beans
4 cup Boiling water
1 pound Beef stew meat cut in 1"
Cubes
2 tablespoon Oil
1 lg Onion chopped coarsely
2 lg Potatoes pared & cubed
3 Ribs celery cut in 1"
Slices
3 md Carrots pared & cut or sliced up
1 cup Corn fresh or frozen
1 teaspoon Curry powder or Berbere
1 One half teaspoon Salt
1 cup Boiling water
One half pound Brussel sprouts fresh or
Frozen

Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two
minutes. Remove from heat and let stand covered for one hour. Brown meat in
hot oil; add onion and cook until brown. Add meat and onion mixture and all
other ingredients (except Brussel Sprouts) to the beans; add one cup
boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes.
see also: Traditional African Cooking by Ola Olaore, published by Foulsham
&Co, Ltd. 1990

Chichikov@aol.com

Recipe By : Cookbook of the United Nations c. 1965

From: Favorite Fruitcakes By Moira Hodg

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip