Recipe - Kentumere -- (Fish And Spinach In Tomatoes)

1 cup Palm oil no substitutes
1 cup Onion coarsely chopped
One half teaspoon Cayenne pepper
1 cup Tomatoes
1 cup Kippered herring
1 cup Fresh spinach chopped

Heat the oil in a large skillet or heavy pot, then saute onions and pepper
together. Mash or grind the tomatoes and stir them in, along with the
remaining ingredients. Cook at a moderate temperature for 15 minutes, or
until fish is tender and flaky. If there is too much oil on the surface
for your liking, skim some off with a spoon.

Recipe By : African News CookbookAfrican Cooking for Western Kitchens

From: Favorite Fruitcakes By Moira Hodg

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip