Recipe - Kays Dressing And Poppy Seed Dressing

KAY'S DRESSING
One half cup Water
One half cup White vinegar;
One half teaspoon Salt;
One half teaspoon Dry mustard;
1/8 teaspoon Ground pepper; fresh
1/16 teaspoon Paprika
Sugar substitute equivalent
To 4 teaspoons sugar

POPPY SEED DRESSING
One half cup Cider vinegar;
1 tablespoon Poppy seed;
Omit paprika

Combine all ingredients in a pint jar and cover tightly. Shake
vigorously and store in refrigerator. Shake before using.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g;
PRO: 0g; FAT: 0g; Lowsodium diets: Omit salt

Variation Poppy Seed Dressing. Follow recipe for Kay's
dressing(above), but use cider vinegar in place of white vinegar,
omit paprika, poppy seeds. Delicious over fruit salad.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 9 CHO: 2g;
PRO: 0g; FAT: 0g; Lowsodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip