Recipe - Kathys Meatless Meatballs

1 Onion (finely chopped)
1 Clove garlic (finely
mincedthe crushed Polaner
garlic is very good here)
One half cup Italian bread crumbs
1 teaspoon Beef boullion
One fourth teaspoon Basil
One fourth teaspoon Oregano
One half cup Egg substitute
One half cup Wheat germ
1 teaspoon Salt
1 tablespoon Parsley

From: oyler@magicnet.net (oyler)

Date: Tue, 25 Jun 1996 16:36:39 0400
Since I am new to the this mailing list I thought I would introduce myself
and share one of my best lowfat recipes. I received it from my college
roommate years ago and recently rediscovered it when my husband was
diagnosed with very high cholesterol. I hope you enjoy it!

Blend the first three ingredients. Add the rest. Form meatballs and fry in
pan coated with Pam or other cooking spray.

Serve with your favorite spagetti sauce.

*****I find that the meatballs taste better if you don't make them too
large. Bite size is the best. You can also add a teaspoon of Olive oil to
the pan for frying if you wish.

Digest eatlf.v096.n080

From the EATLF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.