Recipe - Kasha

2 cup Kasha
4 cup Water
2 tablespoon Oil
5 lg Onions, minced
2 Carrots, minced
2 Celery stalks, minced
3 Galric cloves, chopped
One half cup Tamari
One half teaspoon Parsley
One half teaspoon Garlic powder
One half teaspoon Basil
One fourth teaspoon Salt
1/8 teaspoon Cayenne
3 tablespoon Tahini

In a large pot, bring water to a boil & add kasha: cook for 15 to 20
minutes, till soft. Heat oil in a skillet & add the chopped vegetables.
Saute for 7 minutes till soft. Mix kasha & add to the vegetables. Add
seasonings, using more if necesary. Add tahini & cook for 8 to 10 minutes.