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Recipe - Kais Unfried Rice

Categories: Low Fat, Rice, Kais Unfried Rice
Ingredients:

3 cup Uncooked brown rice
1 Green pepper, chopped
1 Red, yellow or orange pepper
Chopped ( I use all
Sometimes)
2 Packs of Dried Shitake
Mushrooms or 2 packs of
Fresh
1 lg Onion thinly cut or sliced up
1 bn Scallions
Garlic fresh or dried (to
Taste)
Ginger fresh or dried (to
Taste)
Lite teryaki sauce
Lite soy sauce
Rice wine
1 pack Fried Rice Seasoning
(mccormick or la choy.....)

Marinate Mushrooms: Cut mushrooms into thin strips and add appx. One fourth cup of
Rice wine, teryaki, garlic and ginger Let stand 1 hour to overnight.

Cook rice in rice cooker.

Heat nonstick skillet till very hot. Throw in veggies and more minced fresh
garlic, ginger and pepper.
(High heat with NO oil brings out flavors in veggies, according to Chef
Prudhomme)

Stir quickly, as they begin to become tender add rice wine a little at a
time, just to prevent sticking/burning, not enough to make the veggies
soggy.

Throw the cooked rice from the rice cooker into a big bowl, throw in the
veggies, toss around.

Add chopped scallions (uncooked, the heat from the other stuff is enough).

Toss about to evenly distribute ingredients.

Add the Fried Rice Seasoning Packet, Toss and serve.

From: "Shanks, Mira L." mlm6@nch08a.em.cdc.gov converted to MM by Donna
Webster
donna@webster.demon.co.uk Submitted By DONNA WEBSTER
DONNA@WEBSTER.DEMON.CO.UK On MON, 20 NOV 1995 115710 GMT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Kais Unfried Rice recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!