Recipe - Junes Vegetarian Chili
Categories: Miamiherald, Vegetarian, Vegan, Junes Vegetarian Chili
1 lg Onion; chopped
1 Green or red pepper; chopped
2 cl Garlic; minced
1 small Zucchini; cubed
1 cn Great Northern beans(16oz)
;rinsed and drained
1 cn Stewed tmatoes (14.5oz)
1 pack Mild chili seasoning
1 cn Whole kernal corn(7oz)
Spray a nonstick pot with cooking spray and saute onion, pepper, and
garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes, and
chili seasoning. Cover and simer until vegetables are done to your taste.
Add corn immediately before serving.
Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%)
Exchanges: 3.1 veg, 2.1 bread
Source: June Hornbeck, Deland, Fl Miami Herald, 2/15/96 format by Lisa
Crawford, 7/7/96
Posted to MMRecipes Digest V3 #190
Date: 08 Jul 96 00:41:52 EDT
From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM
Junes Vegetarian Chili recipe makes 4 Servings

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