Recipe - Juice-Based Smoothie

1 Mango; peeled and seeded,
cut into peices
1 Papaya; peeled and seeded,
sut into peices
One half cup Raspberries
Three fourths cup OJ
4 Ice cubes
Strawberries to garnish

From: filmgal@magicnet.net (Lisa C. Ferguson)

Date: Sun, 7 Jul 1996 02:17:25 0400
In blender combine, in batches, fruit with OJ and ice cubes. Blend until
smooth. Serve in glasses, garnice with strawberries. Serves 4

165 cals, 10 g protein, 0 g fat 0 mg chol. 31 grams carbs, 343 g sodium.

I think you can do variations on this with light silken tofu (1% fat) for a
really high protein drink (and **very** filling) if that's what you are
looking for.

fatfree digest V96 #187

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.