Recipe - Joggin Ina Jug

1 cup Apple juice
1 cup Grape juice
1 Or 2 Tbs apple cider vinegar
(some use 1 until they get
used to the vinegar taste)

Some folks also add a cup of cranberry juice to the
above. Keep pouring the portions in a quart or gallon
jug. Seems to last forever.
The "Joggin' In a Jug" mixture has a higher vinegar
taste than the above recipe.
This is an old folk's remedy that comes out of
Vermont. A man named Dr. Jarvis (if memory serves me
correct) spread the news all over Vermont about the
benefits of taking apple cider vinegar. The older
(and smarter) folks mix one tablespoon of apple cider
vinegar in a glass of room temperature water then add
one tablespoon of honey to that. The apple cider
vinegar acts like a rotor rooter in your veins and the
honey gives energy. You'll notice a remarkable
improvement in your energy level after a month.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini