Recipe - Joetbs Cajun Chicken

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OK, I can't find that cajun chicken recipe but basically all you do is take
some boneless chicken breasts, sprinkle cayenne and other "cajun" spices
over them, fry them in a pan for a few minutes on each side to sear in the
spices and then finish cooking them in the oven until they're done. I don't
remember the oven temp. but I think it was around 400 or so. The pan should
be really hot when you throw them on you just want to "flash fry" them.

(I take no responsibility for any injuries incurred!!!)

* From the Polka Dot Cottage, 12018223627, NJ's BBS for Homemakers!
Posted by JOETB on 122195

Posted to MCRecipe Digest V1 #710 by Lisa Clarke lisa@gaf.com on Aug 1,
97