Recipe - Joannes Friends Alfredo Sauce

1 One half pound Lite silken tofu; extra firm
One half cup Vegetable broth
2 teaspoon Basil or Italian herb blend
1 teaspoon Onion powder
One half cup Nutritional yeast; (can
substitute soy parmesan)
4 tablespoon Butter Buds
16 ounce Fettucine

Cook pasta per package directions. Whiz the rest of the ingredients in a
blender until smooth. Pour over hot pasta and mix well. Serves
approximately 8 (very rich sauce). 241 calories, 2.6g fat.

Additional info: 9.6% cff, 62.8% carbs., 27.6% protein

NOTE: Can also replace broth with 2T broth powder and 1 One half cups of V8
juice.
Posted to fatfree digest by RubyTues59 RubyTues59@aol.com on Apr 16, 1998