Recipe - Jiffy Pepper Steak

1 pound Inside round steak 1/2"thick
1 teaspoon Pepper
3 tablespoon Butter or soft margarine
1 tablespoon Worcestershire sauce
1 tablespoon Lemon juice
One fourth teaspoon Celery salt
One half Clove garlic, minced

Tender when not overcooked. Also good cold in sandwiches or as part of a
salad plate.

Cut steak into servingsize pieces. Sprinkle steak with pepper and rub
into meat with heel of your hand.

In small saucepan, melt butter. Add Worcestershire sauce, lemon juice,
celery salt and garlic. Brush sauce on steaks and fastfry over high heat
5 min or until desired doneness. Do not overcook. Serve immediately topped
with remaining sauce.

Makes 4 servings each 3 ounce 3 Protein Choices, One half Fats & Oils 1 g Carb, 23
g protein, 12 g total fat, 204 calories

Source: Healthy Choices, recipes selected by Sheila Walker 1992 Canadian
Diabetes Association Shared by Elizabeth Rodier Aug 93, not yet tested

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini