Recipe - Jasmine Rice Timbales

1 One half cup Uncooked jasmine rice;
rinsed
3 cup Chicken broth; lowfat,
lowsodium
2 tablespoon Toasted sesame seeds
Nonstick cooking spray
2 tablespoon Finely minced red bell
pepper
1 tablespoon Finely minced green onions

Place the rice and broth in a heavy saucepan. Bring to a boil, lower the
heat, cover, and simmer until the rice is tender, about 20 minutes. Add the
sesame seeds.

Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack
the rice into the scalloped custard cups and unmold onto each individual
plate.

Top the rice timbales evenly with red bell pepper and green onions.

Exchanges: Starch Exchange 2&One half Calories 198 Calories from Fat 27
Total Fat 3g Saturated Fat 1g Cholesterol 0mg Sodium 56mg
Carbohydrate 39g Dietary Fiber 1g Sugars 1g Protein 5g

Recipe for Friday, 4/3/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features stepbystep preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1800ADAORDER
(18002326733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

NOTES : 6 servings/Serving size: One half cup

Recipe by: http://www.diabetes.org/ada/rcptoday.html

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Apr 6,
1998